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Besides being critical for proper bodily function, a number of vitamins also serve as antioxidants. Psyllium can help protect against heart disease when combined with proper diet.

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As a result of this theory, any meal combining carbohydrates and proteins is considered bad, giving you problems like indigestion, toxicity and weight gain. - Retinol, a fat-soluble vitamin and antioxidant, derived from animal sources such as dairy foods, fish liver oil, eggs and liver. Of course it is good to eat foods rich in vitamins and minerals.