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To help maintain good health, humans need 13 different vitamins. This evidence raises the question of whether physicians and other health care professionals should recommend that all adults take a multivitamin daily.

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Sugar blocks the absorption of vitamin C, which is needed for proper immune system function. As stated earlier, a diet low in sugar, supplemented with certain herbs and vitamins, makes for an optimally functioning defense against disease. (a rich source of vitamin C) to mice in vivo significantly reduced the cytotoxic effects of a known carcinogen, 3,4-benzo(a)pyrene. L- Tyrosine helps increase your metabolism and improves your capacity to handle stress by forming both thyroid hormone and adrenaline.