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effective nutrient supply to your body depends on both your food intake and the quality and effectiveness of your assimilation and digestion. There is emerging evidence that adequate Vitamin K intake may help protect against osteoporosis generally. Air pollution or a high intake of dietary fats increases the requirement for Vitamin E. In older women, a higher Vitamin D intake from diet and supplements is associated with less bone loss.

Vanadium lowers elevated blood sugar and is believed to help reduce the incidence of heart attack. This database is purely informational. This database provides titles, abstracts, and availability information for health information and health education resources.

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Foods containing vitamin C include oranges, red peppers, strawberries, tomatoes, grapefruit, Brussels sprouts, kiwis, cantaloupe, pimentos, and broccoli. Anyone with insomnia, anxiety problems, high cholesterol, high blood pressure, diabetes, or heart disease should limit caffeine consumption.