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- Retinol, a fat-soluble vitamin and antioxidant, derived from animal sources such as dairy foods, fish liver oil, eggs and liver. When light rays strike the skin, they provoke the synthesis of vitamin D from cholesterol. Its astringent properties make it beneficial for skin tone, while natural antioxidants help protect the skin.

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Because light eating places less of a burden on your digestion, you will feel lighter and more energetic. Iodine Iodine is required for thyroid hormone production and balance, and aids detoxification functions. Niacin and niacinamide (vitamin B3) Niacin is extremely important for mitochondrial function, energy production from carbohydrates and fats, and blood lipid levels.