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Lack of vitamin A may worsen night vision, skin problems and immunity. Ltd.), schizandra,}{\f10 \fs16\lang1033\cgrid cra nberry, lutein and lycopene.* Certain antioxidants used topically may help protect skin from free-radical damage. In a healthy person, vitamin D is synthesized in the skin when the skin is exposed to sunlight.

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Foods containing vitamin C include oranges, red peppers, strawberries, tomatoes, grapefruit, Brussels sprouts, kiwis, cantaloupe, pimentos, and broccoli. Anyone with insomnia, anxiety problems, high cholesterol, high blood pressure, diabetes, or heart disease should limit caffeine consumption.